Have you heard about the latest fitness trend taking over St. George Utah?
If you are into fitness, you have heard of CrossFit, Zumba, high vigor, boot camp, p90x, and many other highly televised fitness programs.
What you may not know, is there is a newcomer in town. They are completely revolutionizing St. George, Utah’s dance fitness programs. This newest addition to Utah builds strength, increases endurance, and adds tremendous flexibility, all while having a blast!
What I am talking about is Pole Dance Fitness in St. George!
In just the past year, Google search analytics have shown a 900% increase in people interested in pole dance fitness classes! That equates to a larger increase in searches than all the other dance fitness classes in St. George, Utah combined. A 900% increase!!
What’s even stranger is that this particular fitness regime burns more calories, increases flexibility, builds more muscle tone, increases cardio endurance, and most importantly is actually fun!
Now I know what you are thinking, isn’t pole dancing only for exotic dancers and clubs and not for fitness?
Just like Boot Camp was once used exclusively as a military program, pole dancing used to be something only for clubs and exotic dancers. Over the past decade, however, pole dancing as a form of working out has become a popular avenue for people to lose weight, build muscle tone, and increase flexibility.
People who have tried pole dance fitness at Studio Invert in St George, Utah have found that it is one of the best possible full-body exercises on the planet today. As you begin learning, you will initially focus on dance moves, flexibility, and basic conditioning. When you gain core strength and flexibility, your moves and dance routines will progress. These advanced routines work your entire core, legs, arms, and back to a level you have never experienced before. If you are looking to lose weight, gain muscle, build endurance, or just want an overall fun fitness program, come join us for a pole dance fitness class in St George, Ut.
Studio Invert has all different types of Pole Dance Fitness group classes at our Dance Studio in St George, Utah
Our pole classes include:
If you are looking to try a new type of fitness program that is actually fun come to Studio Invert in St George, Ut. today.
Our classes are filling up fast and space is limited so book your class today!
If you are still unsure whether pole dancing is right for you, we also offer private lessons. These lessons are with one of our advanced instructors and teach you the basics of successfully using pole dancing to increase your fitness levels.
Our private lessons are tailored to your needs and offered in a stress, judgement free environment. We know how to perform the routines and fitness moves safely, and properly to ensure your workout is not only fun but physically beneficial. You will see from your very first workout just how much a 60-minute pole dance routine taxes your body and burns calories.