Studio Invert - Pole Dance Fitness in St. George, Ut

We offer dance fitness classes in St. George, Ut at our Studio.

221 W 200 S Suite C, St. George, Utah 84770

info@studioinvertstg.com

435-261-2520

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Pole Dance Classes

Learn about the Instructors at Studio Invert!

What makes a great pole instructor?

Our team of Instructors are skilled athletes and pole enthusiasts working together to bring the students at Studio Invert the best experience possible. They are dedicated to learning and teaching the art of pole, and actively growing the pole community in Southern Utah.

Kiesha

Kiesha is co-owner of the studio and has been doing pole for five years – she is goofy, versatile, and playful! She is big into creating new choreographies for her students every week and is easy to be around to help you understand how to get into that tricky move without making you feel incapable.

Alyssa

Alyssa is co-owner of the studio – she is easy-going, fun, and will give it to you straight! Doing a lot of our back-end work to keep the business up and running keeps her plenty busy! She doesn’t currently have weekly classes but can teach any student that wants to book a private lesson with her. Alyssa started learning pole at just fourteen but has consistently for about four years now.

Mishel

Mishel is co-owner of the studio – she is extremely creative, friendly, and has a love for all things aerial. She can turn any trick into a beautiful work of art and has been learning pole since 2004. Her style is very much sport-oriented and loves teaching tricks!

Adrian

Adrian is our pole ballerina – she has been doing pole for seven years and is one of the nicest people you’ll ever meet! She is the spin queen and loves adding spins to her choreographies.

Annie

Annie is a very familiar name and face in the pole community of Southern Utah and has been practicing pole since 2009, but teaching since 2011. She has so much love for pole and her training made her an incredible dancer and teacher! Annie’s style is versatile – she teaches choreographies, sensual, and tricks.

Carly

Carly is our newest pole instructor – she started learning pole two and a half years ago, but self-taught for one and a half. Stylish Carly is always bringing infectious energy to the studio. She always has a smile on her face and you’ll love her welcoming personality!

Pole Dance Fitness is St. George Utah’s latest trend!

Have you heard about the latest fitness trend taking over St. George Utah?

Come try a new fitness class instead of traditional yoga at studio invert in St George Utah

If you are into fitness, you have heard of CrossFit, Zumba, high vigor, boot camp, p90x, and many other highly televised fitness programs.

What you may not know, is there is a newcomer in town. They are completely revolutionizing St. George, Utah’s dance fitness programs. This newest addition to Utah builds strength, increases endurance, and adds tremendous flexibility, all while having a blast!

What I am talking about is Pole Dance Fitness in St. George!

Studio invert offers professional pole dance fitness classes in St George Utah

In just the past year, Google search analytics have shown a 900% increase in people interested in pole dance fitness classes! That equates to a larger increase in searches than all the other dance fitness classes in St. George, Utah combined. A 900% increase!!

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What’s even stranger is that this particular fitness regime burns more calories, increases flexibility, builds more muscle tone, increases cardio endurance, and most importantly is actually fun!

One of our instructors at Studio Invert in St. George working on intermediate pole dance fitness tricks.

Now I know what you are thinking, isn’t pole dancing only for exotic dancers and clubs and not for fitness?

Just like Boot Camp was once used exclusively as a military program, pole dancing used to be something only for clubs and exotic dancers.  Over the past decade, however, pole dancing as a form of working out has become a popular avenue for people to lose weight, build muscle tone, and increase flexibility.

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Classy pole dance fitness studio in St. George Utah at Studio Invert.

People who have tried pole dance fitness at Studio Invert in St George, Utah have found that it is one of the best possible full-body exercises on the planet today.  As you begin learning, you will initially focus on dance moves, flexibility, and basic conditioning. When you gain core strength and flexibility, your moves and dance routines will progress. These advanced routines work your entire core, legs, arms, and back to a level you have never experienced before. If you are looking to lose weight, gain muscle, build endurance, or just want an overall fun fitness program, come join us for a pole dance fitness class in St George, Ut.

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Studio Invert has all different types of Pole Dance Fitness group classes at our Dance Studio in St George, Utah

Our pole classes include:

Come to our dance studio to workout and try an alternative forms of fitness in St. George Ut
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If you are looking to try a new type of fitness program that is actually fun come to Studio Invert in St George, Ut. today. 

Our classes are filling up fast and space is limited so book your class today!

If you are still unsure whether pole dancing is right for you, we also offer private lessons. These lessons are with one of our advanced instructors and teach you the basics of successfully using pole dancing to increase your fitness levels. 

Studio invert instructors teach pole dance fitness routines in a safe friendly studio in St George Ut

Our private lessons are tailored to your needs and offered in a stress, judgement free environment.  We know how to perform the routines and fitness moves safely, and properly to ensure your workout is not only fun but physically beneficial.  You will see from your very first workout just how much a 60-minute pole dance routine taxes your body and burns calories.  

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Are there many health benefits to pole dance fitness routines at your St. George Ut Studio?

All forms of exercise have health benefits but pole dancing for fitness is a full body workout that helps you lose weight, gain strength, and gain the ability to defy gravity!!!

Increased strength- Although pole dancing is a full body workout in particular you’ll work your upper body, core, and thighs. Pole involves repeatedly lifting your own body weight for extended periods of time. This may sound impossible if you’ve never tried it but with some consistency in classes you will gain strength incredibly fast.

Increased flexibility- being flexible helps make you healthier in many ways, it reduces your risk of muscle injury and minimizes soreness. Increased flexibility allows for easier movements and more efficient use of your body!

Improved Coordination and Rhythm-

Body Confidence-

Reduces stress and anxiety-

Do you offer spinning or static poles for your fitness classes in your St. George studio?

Spinning pole will have you rotating on its axis allowing the poses to be seen from all angles! It creates a beautiful effect of flying while dancing. You will learn to control the spin speed and motion of the pole while performing tricks and spins.

Static pole is designed for the dancer to gently slide down rather than holding their whole body weight up. That makes it the easiest way to learn the fundamentals of pole technique and begin to develop your strength and muscular endurance. Static pole requires you to support more of your own body weight, which involves more strength and control making it a good challenge and a fun workout!