Basic conditioning to gain strength, flexibility and proper form to safely invert and reduce the burn for sits and leg hangs. For those wanting to take your tricks to basic spins this class will also go over that. Take your favorite pole tricks and instantly turn them into a performance! You will learn the basics like climbing, transitioning, and inverting on spin, along with the finer details like how to control momentum, adjust your grip, and safely do tricks.
- All levels welcome
- You will need this class to safely advance to the next level