• Skip to main content
  • Skip to footer

Studio Invert - Pole Dance Fitness in St. George, Ut

We offer dance fitness classes in St. George Ut at our Studio.

  • Home
  • Pole Dance Classes
    • Group Classes
      • Beginner Pole
      • Low Flow
      • Open Studio
      • Strength And Stretch
      • Tricks (Beginner & Intermediate Level)
    • Private Lessons
    • Private Parties
  • Instructors
  • FAQ
  • Policies
    • Class Rules
    • Terms And Conditions
  • Sign In

221 W 200 S Suite C, St. George, Utah 84770

info@studioinvertstg.com

435-261-2520


Cart

Are there many health benefits to pole dance fitness routines at your St. George Ut Studio?

All forms of exercise have health benefits but pole dancing for fitness is a full body workout that helps you lose weight, gain strength, and gain the ability to defy gravity!!!

Increased strength- Although pole dancing is a full body workout in particular you’ll work your upper body, core, and thighs. Pole involves repeatedly lifting your own body weight for extended periods of time. This may sound impossible if you’ve never tried it but with some consistency in classes you will gain strength incredibly fast.

Increased flexibility- being flexible helps make you healthier in many ways, it reduces your risk of muscle injury and minimizes soreness. Increased flexibility allows for easier movements and more efficient use of your body!

Improved Coordination and Rhythm-

Body Confidence-

Reduces stress and anxiety-

Filed Under: Locations, Pole Dance Classes, St. George, Utah

Footer

  • Home
  • Pole Dance Classes
  • Private Parties
  • Private Lessons
  • Instructors
  • Latest News
  • FAQ
  • 435-261-2520
  • info@studioinvertstg.com
  • 221 W 200 S Suite C, St. George, UT 84770
  • Terms And Conditions
  • Dance Studio Policy 

Copyright © 2023 · Website Design and SEO by Launch A Page · Log in