Intermediate levels and up will learn the foundations of aerial pole movement. Learn basic inversion techniques to achieve or improve inversions and master individual poses before combining them into combos. Focusing on inverts and gaining proficiency in: lifting and not kicking into invert, outside leg hangs, inside leg hangs, inverted crucifix, cross ankle release, thigh holds, shoulder mounts, hip holds and learning to hold all these positions without hands.
- Prerequisite: Beginner Tricks