This class will be just like our original cardio drumming class except for in the dark! Our sticks and balls will be glowing.
- Warning! Loud music and some flashing lights
Cardio drumming is a fun & simple exercise that activates many muscles with high-intensity drumming movements. Besides drumming, this exercise usually includes some dance moves & steps that will put your whole body in motion. Some of the benefits of Cardio Drumming are:
– Improving Cardiovascular Health
– Lowering blood pressure
– Reducing stress and anxiety
– Increasing strength and endurance
– Strengthening your immune system
– Improving coordination
Cardio drumming is a low-impact workout that people of all ages and fitness levels can do. It can also be modified for people with injuries or other limitations. Cardio drumming helps improve your motor skills and hand-eye coordination, & it can even help lessen the symptoms of some health conditions. It’s a great alternative to going to the gym, & it’s also fun for people who love music.
- All levels welcome
- Ages 10 & up! Wiggle room on age – please contact for any younger you’d like to attend!
- Located in Studio 2