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Studio Invert - Pole Dance Fitness in St. George, Ut

We offer dance fitness classes in St. George, Ut at our Studio.

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221 W 200 S Suite C, St. George, Utah 84770

info@studioinvertstg.com

435-261-2520


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St. George

Pole Dance Fitness is St. George Utah’s latest trend!

Have you heard about the latest fitness trend taking over St. George Utah?

Come try a new fitness class instead of traditional yoga at studio invert in St George Utah

If you are into fitness, you have heard of CrossFit, Zumba, high vigor, boot camp, p90x, and many other highly televised fitness programs.

What you may not know, is there is a newcomer in town. They are completely revolutionizing St. George, Utah’s dance fitness programs. This newest addition to Utah builds strength, increases endurance, and adds tremendous flexibility, all while having a blast!

What I am talking about is Pole Dance Fitness in St. George!

Studio invert offers professional pole dance fitness classes in St George Utah

In just the past year, Google search analytics have shown a 900% increase in people interested in pole dance fitness classes! That equates to a larger increase in searches than all the other dance fitness classes in St. George, Utah combined. A 900% increase!!

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What’s even stranger is that this particular fitness regime burns more calories, increases flexibility, builds more muscle tone, increases cardio endurance, and most importantly is actually fun!

One of our instructors at Studio Invert in St. George working on intermediate pole dance fitness tricks.

Now I know what you are thinking, isn’t pole dancing only for exotic dancers and clubs and not for fitness?

Just like Boot Camp was once used exclusively as a military program, pole dancing used to be something only for clubs and exotic dancers.  Over the past decade, however, pole dancing as a form of working out has become a popular avenue for people to lose weight, build muscle tone, and increase flexibility.

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Classy pole dance fitness studio in St. George Utah at Studio Invert.

People who have tried pole dance fitness at Studio Invert in St George, Utah have found that it is one of the best possible full-body exercises on the planet today.  As you begin learning, you will initially focus on dance moves, flexibility, and basic conditioning. When you gain core strength and flexibility, your moves and dance routines will progress. These advanced routines work your entire core, legs, arms, and back to a level you have never experienced before. If you are looking to lose weight, gain muscle, build endurance, or just want an overall fun fitness program, come join us for a pole dance fitness class in St George, Ut.

Book A Class

Studio Invert has all different types of Pole Dance Fitness group classes at our Dance Studio in St George, Utah

Our pole classes include:

  • Beginner Pole Dance
  • Intermediate pole dance
  • Beginner tricks
  • Intermediate tricks
  • Strength and stretch
  • Low flow
Come to our dance studio to workout and try an alternative forms of fitness in St. George Ut
Book A Class

If you are looking to try a new type of fitness program that is actually fun come to Studio Invert in St George, Ut. today. 

Our classes are filling up fast and space is limited so book your class today!

If you are still unsure whether pole dancing is right for you, we also offer private lessons. These lessons are with one of our advanced instructors and teach you the basics of successfully using pole dancing to increase your fitness levels. 

Studio invert instructors teach pole dance fitness routines in a safe friendly studio in St George Ut

Our private lessons are tailored to your needs and offered in a stress, judgement free environment.  We know how to perform the routines and fitness moves safely, and properly to ensure your workout is not only fun but physically beneficial.  You will see from your very first workout just how much a 60-minute pole dance routine taxes your body and burns calories.  

Book A Private Class Today

Filed Under: Beginner Pole Dance Fitness, Locations, Open Pole Dance Fitness Studio, Pole Dance Classes, Pole Dance Tricks(Beginner and Intermediate), St. George, Utah

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Are there many health benefits to pole dance fitness routines at your St. George Ut Studio?

All forms of exercise have health benefits but pole dancing for fitness is a full body workout that helps you lose weight, gain strength, and gain the ability to defy gravity!!!

Increased strength- Although pole dancing is a full body workout in particular you’ll work your upper body, core, and thighs. Pole involves repeatedly lifting your own body weight for extended periods of time. This may sound impossible if you’ve never tried it but with some consistency in classes you will gain strength incredibly fast.

Increased flexibility- being flexible helps make you healthier in many ways, it reduces your risk of muscle injury and minimizes soreness. Increased flexibility allows for easier movements and more efficient use of your body!

Improved Coordination and Rhythm-

Body Confidence-

Reduces stress and anxiety-

Filed Under: Locations, Pole Dance Classes, St. George, Utah

Do you offer spinning or static poles for your fitness classes in your St. George studio?

Spinning pole will have you rotating on its axis allowing the poses to be seen from all angles! It creates a beautiful effect of flying while dancing. You will learn to control the spin speed and motion of the pole while performing tricks and spins.

Static pole is designed for the dancer to gently slide down rather than holding their whole body weight up. That makes it the easiest way to learn the fundamentals of pole technique and begin to develop your strength and muscular endurance. Static pole requires you to support more of your own body weight, which involves more strength and control making it a good challenge and a fun workout!

Filed Under: Locations, Pole Dance Classes, St. George, Utah

Do you offer beginner courses for Pole Dance Fitness at your St. George Ut studio?

Our beginner and fundamental classes are designed for total beginners with no fitness background, no need to lose weight or take other fitness classes before starting classes. As you will tone up, build strength and learn everything you need in class! More importantly, you will get fit and have fun at the same time!

To perform best in class please wear shorts, no jewelry and no moisturizer for at least 12 hours before the class.

Filed Under: Locations, Pole Dance Classes, St. George, Utah

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