Pole dance fitness(aka Vertical Dance) is an increasingly popular sport in the St. George Utah area, for fitness and dance. Pole dancing for fitness is based on choreographed routines and tricks with a vertical pole. Pole dancing can help you improve your posture, coordination, get fit, and build confidence. Pole dance fitness training in our St. George studio is very dynamic and exciting and it never feels like a fitness class, so you will never get bored!